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Introduction
Pain Thoughts
OLD Negative Thinking
Negative Thinking
OLD Challenging Unhelpful Thoughts
Challenging Unhelpful Thoughts
Unhelpful Thought Patterns
Tips for Healthier Thinking
Pain Thoughts
Red Flag Words
Video: Modifying Negative Thoughts (CC)
Video: Modifying Negative Tho... (no CC)
Landing Page
Living With Pain
Why Goals Matter
Staying Active with Pain: Acti...
Video: Activity Pacing
Better Sleep, Better Pain
Why Report Your Pain?
Communicating About Pain
Managing Difficult Emotions
Coping Tools for Pain
Video: Navigating Pain (subtitles)
Video: Navigating Pain (no subtitles)
The Big Picture of Pain
Understanding Pain
The Bigger Picture of Pain
Emotions and Pain
Stress and Pain
Video: Stress and Pain
Other Pain Medicines
Meloxicam
Cyclobenzaprine
Nabumetone
Escitalopram
Celecoxib
Bupropion
Sertraline
Fluoxetine
Citalopram
Mirtazapine
Venlafaxine
Short-Acting Opioids
Oxycodone and Acetaminophen
Hydrocodone and Acetaminophen
Opioids for Breakthrough Pain
Video: How Opioids Work
Relaxation Exercises-Bolster and Bridge
Introduction to Bolster - 5 min
How Breathing Can Help Pain (16 min)
Starting Where You Are (18 min)
Compassion For Yourself (15 min)
What To Do With Worry (14 min)
You're Doing The Best You Can (7 min)
An Introduction To Relaxation (2 min)
How To Defeat Fear (2 min)
Visualizing Your Favorite Place (6 min)
Breathing For Relaxation (10 min)
Sleepy-Time Relaxation (10 min)
Breath for Blood Pressure&Pain (10 min)
Building Awareness Of Breathing (8 min)
Mountain Meditation (8 min)
Tips For Self-Care (2 min)
Breathing For Sleep (7 min)
Bridge 3 Part 1 - 6 min
Bridge 3 Part 2 - 10 min
Bridge 3 Part 3 - 5 min
When You Feel Tired (5 min)
Bridge 4 Part 1 - 5 min
Bridge 4 Part 2 - 11 min
Bridge 4 Part 3 - 6 min
Disclaimer
Breath & Body Relaxation - 12 min
Deep Rest & Comfort - 23 min
The Calm Connection Meditation - 22 min
The Mountain Meditation - 11 min
The Warming Meditation - 13 min
DFCI Resources
DFCI Resources
Research Study Letter
Cancer Pain 101
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